Candida Glabrata Who Gets It

Why I oppose usually use weight machines and weight training

Since the beginning of the week, I have a new contract with an institution offering free weight training on the hours of noon and I oversee the training of a sports team that institution. The gym is well equipped with free weights, weight machines, two cages, squat, weightlifting platform and even a G-Ham Raise lute ! The dream what.

By cons, my first observation was instantaneous at the first meeting free bodybuilding: bodybuilding dominates even at the age of these young people. Bench press, biceps and abdominal muscles for 30 minutes. The dust accumulates on the squat cage. Second observation following the first training team sports in the afternoon: these kids have big deficits and neuromuscular have unfortunately been used to train on the machines. ; Among other things, I noticed a lack of flexibility and mobility, lack of coordination to perform basic motor patterns such as the squat, a lack of strength to lift their body weight (push-ups in particular) and a lack of strength at the lap belt. points we unfortunately can not improve with the use of machine as the leg extension the seated military press or pec December.

The principle of weight machines is that they isolate a particular muscle well. But the human body does not work that way. Different muscles , joints and fascia work in unison to make all the movements that we are possible to achieve. The isolation of certain muscles can not, inter alia, to perform their stabilizing function. Moreover, the fact to begin his training on camera does not prepare not the body adequately so that it performs complex movements, such as the squat, dead lift or chin-ups.

short, the use of machines may have a place in various phases of a training workout or rehabilitation is well established. However, I want you to realize that this way of s' result is far from ideal, whether you are a man-woman in the world or an athlete.

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This week I read an interview given by the fitness of Nicolas Roy site François Pellerin ( here), also physical trainer in the Drummondville area and I liked the fact that Nicolas rightly points out the difference between the use of bodybuilding and weight training as a means as a goal. The difference may seem subtle, but makes a difference when supervising the training of a team sport.

The average weight training in our case, is used to arrive at an end. In the case of an athlete, this translates into a reduced risk of injury and a improved performance in the sport. The purpose, meanwhile, is a goal. As mentioned by Nicolas, only sports of weightlifting, powerlifting (powerlifting) and use the gym Crossfit as a goal. The exercise prescription that applies to these sports should not be similar to other sports. And yet many have programs for powerlifters and weightlifters in goals accurate. Some principles derived from these sports have their place in the drive speed-strength sports. I think including the concepts of maximum effort and dynamic effort from the Westside Barbell Club Louie Simmons and have been adapted successfully by physical trainers such as Joe Morris and Buddy Defranco, to name a few. But these programs do not apply to the letter. They are altered so that the outlines apply to sport for athletes they supervise.

When working with athletes in team sports, strength training is a means and not an end. The training in the gym is part of a complex which includes several other components: development of energy systems, development of agility, power, speed and, more importantly, the acquisition / development / development of technical and tactical skills required by the sport. athletic training should take into account all these components and integrate them into a comprehensive plan that will drive the match harmoniously with the priorities established. Hence the need to take the time to sit down with the athlete and / or trainer and establish the goals, strengths and weaknesses to work during the next year.

How do I optimize my training? This is to put priorities straight and learn to adjust its planning to drive. For example Many team sports require strength and muscle power, in addition to targeting the energy system of anaerobic power alactic. We lead the force with complex movements seeking more joints by performing a series of 1 - 5 repetitions. Bompa (2009) argues that series 4-8 are needed for intermediate-advanced athletes to stimulate gains in strength. We can target the delivery of 4 sets instead of 8, thus reducing the total time dedicated to training and take those 5-20 minutes to practice short sprints before the game bodybuilding. This is just one of many examples of how we can manipulate the variables of training, selection of training methods and exercises to our advantage. However, the magnitude of that on which the fitness can play in optimizing training is larger than for the purpose of this post.

meantime, pay attention to new projects XR Performance. Two major projects are underway and will be available soon. Among other things, a collaboration with Simon Deschênes Simer Performance and a big surprise waiting for you .

Source:

Bompa, TO & Haff, CG (2009). Periodization: Theory and Methodology of Training (5th ed.). Human Kinetics, Champaign, Il. 411 pages.