Les vacances de Noël approchent à grands pas and the holiday season is often a headache for people who want to train. gyms schedule is not the same during this period and there are many receptions that come messing up our whole agenda. ; To remedy this, there are various accessories that can drive you to train yourself in the house during this busy period. For my part, as I do not get press passes to a gym for Christmas, I'll take the opportunity to include in my training, exercises that I'll run with my TRX Poweblocks my, my bands and my slideboard.
For a period of three weeks from mid-December to early January, I'll be training 4x / week for 2 sessions for the upper body and 2 for the lower body. I will focus on developing strength, endurance, balance and more muscle groups, such as extensive internal and trunk muscles and external rotators of the shoulder. By the same token, I will take a long time to work on my flexibility and my mobility, in addition to trying to eliminate as much as possible adhesions present in my soft tissue. In short, simply taking time to give the body a chance to get to better prepare for more demanding efforts that will break in January 2011. In addition, within all this, I hear some workouts include energy industries here and there for three weeks. I will probably opt for the race at intervals around my house or drives by Tabata protocol on a stationary bike.
What benefits can I withdrew from this? A priori, these three weeks will allow me to put a little more time on the development of different qualities Physical why I put less emphasis on my regular training. Moreover, when we follow always the same drive (understood here as a result of lifting heavy objects repeatedly to drive through and not repeat the same meeting / training phase for months), it is possible to accumulate some strain on the central nervous system. It is important to clarify that the muscles recover more quickly than the nervous system and the accumulation of this kind of fatigue can be harmful in the long term. Varying training in terms of workout variables (sets, repetitions, rest periods, etc.) and the stimulus may help the body recover. To maximize my recovery, I am fortunate to have access a great massage therapist named Johanne Gagné . The last time I used their services, I was treated to a lymphatic drainage of the head, stretching and physical therapy to the moxibution, a form of acupuncture without needles. I felt so relaxed after two hours of treatment . Furthermore, I hope to enjoy a small party (or two) in a Nordic spa to enjoy the benefits of alternating hot baths / cold baths.
In conclusion, I will take time for me over the next three weeks, subject to recharge my energy levels to attack the weights with intensity in January. Maybe you should enjoy the holiday season to do the same. The beginning of a new year approaches and training, if you play competitive sport, will only intensify. That's why physical trainers include a period transition at the end of the competition period. But me, my transition phase starts on December 13th!
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