Good Friday to all! Here is a new edition of the videos of the week, including training videos from sports teams, an overview of training to race in Formula 1 and a video of Georges St. Pierre, who corresponds with the defense of his title as world champion in the UFC to be held this Saturday at the Bell Centre in Montreal.
The first video shows a metabolic conditioning session supervised by Robert dos Remedios. During the meeting, players use different accessories: sled, resistance bands, medicine ball and kettlebell. An entire session to build a good team spirit, camaraderie and healthy competition, while getting a good strength training and cardiovascular.
The second video is a report on the training of Quinnipiac University Bobcats. Under the supervision of Brijesh Patel, players explain how they are program developed by Patel. This also explains the outline of his coaching philosophy.
The third video this week is a drive led by Matt Nichol, involving several players from the Montreal Canadiens with Michael Cammalleri and Scott Gomez. The drive, as the first video is actually a drive circuit consists of various exercises with weights, medicine ball and a "Battling Europe." The purpose is to stimulate the cardiovascular system, as well as muscles and various movements fitness by performing exercises one after the other without rest in between each. The rest is allocated once the circuit is completed.
The fourth video is a little different, since it represents the type of drive-Formula 1 drivers. You can see the pilot Renault, whose English driver Fernando Alonso, train and discuss nutrition.
The last video of Fox Sports, raided the Life of George St-Pierre or GSP for most people who know a little mixed martial arts. We see his training, nutrition, preparation for combat and how he wants to continually evolve in the sport by not being necessarily better in certain aspects in particular, but by being smarter and more mentally switched on these adversaries. Hopefully he can keep his belt world champion in the UFC before his own supporters.
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