We often hear about anything like posture influence many aspects of daily life. With most people spending long hours sitting at a computer, it is gradually deteriorating posture, which eventually leads to various ailments such as back pain, shoulder pain, etc.. However, coaching and sports an ideal posture will allow athletes to optimize their performance and also to avoid long-term injuries.
In coaching, we call the athletic ideal posture position. This position differs slightly depending on athletic sports and positions used, but it is still omnipresent.
The athletic position is in the starting position of any movement, either during a game of football during a basketball game or during a movement to clean and jerk during a workout . According to Joe Kenn (2010), "By Establishing The Athletic position, we can then begin to teach, informative, and Educate the athlete Numerous On The Movements And The technical aspects of all Associated with training." So it is crucial to driving this aspect of the sport from the start because it will run more fluid movement in all directions and explosives, while minimizing energy losses (the concept of "energy leaks"). First, consider what the athletic stance.
In this position, the first aspect to mention is that the center of gravity must be relatively low and lie in the middle of the support base (Paul, 2010). To determine our ideal support base, Coach Kenn (2010) recommends that you run a small jump, the foot position at the ground receiver is then our support base. A support base is too wide will increase the stability of the athlete, but decrease its ability to move quickly. In this ideal starting position, the weight of our body should lie in the middle of the support base, with an equal distribution of weight on both feet (Yessis, 2010). The key word in this first step is stability. Then it comes to positioning the various parts of the body. The neck should be maintained in a neutral position, that is to say that it should not be any antéprojection chin or hyperextension of the cervical. The chest came out by retracting the shoulder blades back and the back should be maintained in a neutral position so as isometric (Kenn, 2010). Then, the athlete is informed of bending at the hip ("Bend At The Hips"), which will result in positive flex the trunk forward and bend knees slightly. This slight tilt squat position puts the muscles under tension and prepares the athlete to perform the movement (Yessis, 2010). We find that directive in the statement of the squat and the eccentric phase or return to the soil of a Deadlift. Are folded together and we're ready to perform. You can see the full instructional video presented by Joe Kenn here.
When this position is established, then we can make as much progress in training in the sport. In regard to training, I see similarities between the athletic position as described by Joe Kenn and the starting position of the hang clean as presented by Mike Boyle. Athletes under his tutelage are informed at their position, retract the shoulder blades, bend the wrist and flex the hip before pushing explosively into the ground and perform the triple extension as desired and then complete their supported . In addition, by observing the position of linebacker and running backs in football, one finds approximately the same athletic stance described by Joe Kenn and used by Mike Boyle in a coaching context.
So when we introduce an ideal position to be athletic suited to athletes, we will be able to see positive transfers in training, racing, in the execution movements and various sport-specific aspects. This is simply to ensure establish foundations strong, as it is important to do in training and progress from that point. Furthermore, education of the athletic stance is an excellent tool to identify gaps in athletes (Kenn, 2010, Paul, 2010). Why not use them more then?
Sources:
Kenn, J. (2010). (Do not) Assume The Position Athletic. Returned 4 January 2011 from the website http://articles.elitefts.com/articles/sports-training/don% e2% 80% 99T-takes-the-athletic-position /
Paul A (2010). The Strength Coach's Guide to Sport General Training: Part 1. Found January 5, 2010 from web http://articles.elitefts.com/articles/training-articles/the-strength-coach% E2% 80% 99s-guide-to-sports-general-training-part- 1 /
Yessis, M. (2010). The Athletic Position. Returned 4 January 2011 from the website http://www.dryessis.com/wp/?p=613
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