Since the beginning of the week, I have a new contract with an institution offering free weight training on the hours of noon and I oversee the training of a sports team that institution. The gym is well equipped with free weights, weight machines, two cages, squat, weightlifting platform and even a G-Ham Raise lute ! The dream what.
By cons, my first observation was instantaneous at the first meeting free bodybuilding: bodybuilding dominates even at the age of these young people. Bench press, biceps and abdominal muscles for 30 minutes. The dust accumulates on the squat cage. Second observation following the first training team sports in the afternoon: these kids have big deficits and neuromuscular have unfortunately been used to train on the machines. ; Among other things, I noticed a lack of flexibility and mobility, lack of coordination to perform basic motor patterns such as the squat, a lack of strength to lift their body weight (push-ups in particular) and a lack of strength at the lap belt. points we unfortunately can not improve with the use of machine as the leg extension the seated military press or pec December.
The principle of weight machines is that they isolate a particular muscle well. But the human body does not work that way. Different muscles , joints and fascia work in unison to make all the movements that we are possible to achieve. The isolation of certain muscles can not, inter alia, to perform their stabilizing function. Moreover, the fact to begin his training on camera does not prepare not the body adequately so that it performs complex movements, such as the squat, dead lift or chin-ups.
short, the use of machines may have a place in various phases of a training workout or rehabilitation is well established. However, I want you to realize that this way of s' result is far from ideal, whether you are a man-woman in the world or an athlete.
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