For over 4 months since I bought Muscle Imbalances Revealed Rick Kaselj. The end of my degree and other projects having occupied much of my time in recent months, I had not had the opportunity to start viewing the various presentations during my purchase. To say, I started in January 2011. At once an hour by another and if there, I've finally arrived. Today, I finished watching the last presentation and I want you offer a product review.
Kaselj But who is Rick?
Rick is a native kinesiologist Surrey, a suburb of Vancouver. He has worked in many areas related to coaching and now offers several courses in rehabilitation thanks to his company ExercicesforInjuries.com . He has offered more than 200 presentations across Canada in recent years.
What Muscle Imbalances Revealed ?
The product developed by Rick is a series of collaborations by renowned coaching in the field of training and rehabilitation. Presentations on various issues as proposed in connection with muscle weakness. The muscle weakness may limit the performance of an athlete in his sport as they may limit an individual in carrying out its tasks in daily life or at work . However, it is sometimes difficult to identify and correct these weaknesses when muscle had no relevant training in this regard. It is not only to stretch tight muscles and strengthen weak muscles. It is necessary to detect and identify this weakness, through various tests, the source of this so-called weakness. Often, the site of weakness is not the source! Once this is complete, it must establish a training protocol that will address this weakness and improve performance / posture / muscle health or the joint in question. Muscle Imbalances Revealed allows us to become familiar with these concepts in relation to the shoulder joints, hip and knee, lower limbs and lumbar spine.
Contributors presentations and review of Muscle Imbalances Revealed
The first presentation is that of Eric Beard Health shoulder. Very good presentation, lots of relevant information. It should be noted that the impingement syndrome and tendinitis of the rotator cuff are main diagnostic for shoulder pain and tendinitis is preceded 95% of the time by hanging. Moreover, these diseases are often due to pain and / or dysfunction in the thoracic spine and / or neck, ribs and / or scapula. To optimize the function of the shoulder joint, then it is important to have and maintain a posture ideal and eliminate muscle imbalances. Eric then shares a series of tests that can provide in order to identify underlying problems and components of a program for pre / rehabilitation of shoulder.
The second presentation is that of Dean Somerset on training following injuries due to lumbar fascia. Presentation closely linked to concepts of Thomas Myers, author of Anatomy Trains. Lumbar injuries are most often associated with low amplitude forces that are repeated again and again. But it's not just the muscles or intervertebral discs that drop, but the entire system (muscles, fascia, various receptors) that is affected. For the participant must have a basic concept of the work of Thomas Myers to fully appreciate this presentation since the presenter's approach is more elaborate than what you may have learned in anatomy class at the university.
The third presentation is by Bill Hartman on about the importance of mobility in the hip. Interesting presentation with a lot of exercises that can be integrated in training. These exercises do not target only the hips, but also the joints above and below it. Bill Hartman shows us once again the importance of identifying weaknesses muscle through complete battery of tests, as performed by himself and Mike Robertson iFAST.
The fourth presentation, Kevin Yates, tells how to identify and correct muscle imbalances in the structures of the lower body. Comprehensive presentation containing an impressive number of strengthening exercises, the quality of execution may reveal muscular imbalances, root cause overuse injuries. In addition, it covers various errors when performing exercises like the squat and lunge that can lead to muscle imbalances in the long term.
Subsequently, the presentation by Mike Robertson on the pelvis and hip. It is important to note that this presentation of the function of the hip (insertion of the femoral head within the acetabulum or acetabular ) is closely related to the position of the pelvis. Furthermore, it is essential to establish an ideal alignment of the pelvis, alignment is subject to the imbalance between the hip flexors and erector spinae often too strong and / or shortened muscles and the abdominal wall, buttocks and hamstrings too low. To correct this problem, must identify the source of the problem and gradually establish mobility, strength, stability and motor control necessary depending on what was identified earlier.
Finally, the last presentation is that of Rick Kaselj on the topic of exercise for prevention and rehabilitation for knee injuries. Rick target mainly the mechanisms of injury of anterior cruciate ligament (ACL) in his presentation. This ligament prevents forward motion and rotation of the tibia. Often an inability to adequately decelerate will stress that exceeds the capacity of the ACL to prevent anterior translation and that this rotation, hence a torn ACL. To reduce the risk of injury, it is important to activate the glutes and hamstrings and learning to absorb forces when receiving a jump. Then, if there is rupture and operation, follow 6 phases of a protocol which aims to restore the function of the knee joint through balance exercises, dynamic exercises, plyometric exercises, agility drills, and finally, exercises specific to sport.
Conclusion
Product Muscle Imbalances Revealed Rick Kaselj is complete and is an important tool in my repertoire of works in practice. It is easy use and understanding. The presentations allow us to touch a large variety of muscle imbalances that may apply to a general population as much as sport. Its contents I will definitely be very useful to optimize the training of my clients.
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