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Review Mike Boyle Strength and Conditioning 5th Annual Winter Seminar

For almost three months since I had booked my place at the 5th Annual Winter Seminar MBSC and early Friday evening, I was en route to Boston with Simon Deschênes Performance Simer, David Lavoie Do More / Do + and Samuel Plouffe SP Training Systems . The format announced for this edition was not the same as in the fourth edition. Only two presenters would speak (Dan John and Mike Boyle) instead of four. However, while the seminar was to take place at the new center MBSC and we were going to have the opportunity to participate in various workshops. Given the quantity and quality of important information we have received, I will summarize the key points I took away from this seminar.

procedure day: Up at 6am to have breakfast at the hotel. With very few quality food in the body, we were at the gym with Mike Boyle at 7:30. Greeted by Kevin Larrabee, we took the opportunity to around the new gym. weightlifting platforms Four, 2 cages and 2 half-squat cages, trap bars, free weights, 40 yards of turf, boxes and a bunch of plyometric training accessories which are a special program of MBSC. Observation drives customers until noon, when the early presentations.

The first presentation is that of Dan John: The Quadrants: Finally, Clarity in the World of Strentgh .

• What is the role of physical trainer? Make an athlete stronger. However, with input from Mike Boyle and Gray Cook in particular, the role is somewhat redefined to include the increase in number of drives and / or quality performance.
• But what is the impact of physical trainer on the victories and defeats a team sport? It depends. For cons, it can easily cause athletes who give the impression to be exceptional athletes, but are puzzling because of their disappointing performance.
• Hence the importance of identifying the qualities required for the sport.
• Athletes can be categorized into 4 distinct quadrants:
• Q1: A lot of qualities to master without the need for absolute maximum control of these exercises (eg physical education).
• Q2: Sports collisions fall into this category. Many of the qualities to handle at the same time to be effective in the sport. The approach with these athletes should be systematic and must be based on a logical progression.
• Q3: Customers weight loss, low quality and develop a low level of proficiency. For such customers, just have them fill out a food diary, make them more mobile and include swing movements (ex: Kettlebell Swings).
• Q4: Proficiency in one or two qualities are essential to sport. For example, weight lifters, the lifters and sprinters are in this category.
• However, the most important thing to remember is that muscle strength plays a crucial place in practice. To borrow an analogy from Eric Cressey, Dan explains that the force is a glass in which all the qualities necessary for a Sports are the liquid.

Then Mike Boyle goes on with his presentation: The Case for Single-Leg Strength .

• Training on one leg is important because the functional point of view (we are talking about the functional anatomy), the contribution of several muscles is increased in order to stabilize the hip, knee and ankle in the different planes of movement.
• Following complaints of recurring back pain associated with the back squat, Mike Boyle and his team dropped the back squat for the benefit of the front squat and now, in favor of Rear-Foot Elevated Split Squat Bulgarian Split Squat or .
• Why, because it seems that the back is the weakest link in the chain's muscular lower body. Unleash our legs back rarely before.
• The deadlift also imposes stress at different lumbar level. That is why athletes continue to perform MBSC trap bar deadlifts, a hybrid movement between the squat and deadlift traditional.
• According to the theory of Bilateral Deficit, everyone has that kind of deficit and is stronger when exercise is performed on one leg. In addition, achieving a year on two legs would create confusion neurological and decrease the ability to recruit the type II fibers.
• Several variations exist to adequately recruit the muscles of the lower body.

Finally, Dan John concludes with presentations: The Role of Hypertrophy and Armor Building .

• hypertrophy is important for three periods that characterize our lives. It is important to introduce training to hypertrophy youth from junior high school, until the age 18 (Quadrant 1). Then, between 18 and 21-22 years, young athletes Quadrant 2 should continue to take the functional muscle mass because they are not big enough at that age, they can break into a sport of collision because of their delayed physical development. This 21/22-27/28 age of years working for the physical qualities necessary to the sport.
• After 27-28 years, it is crucial to maintain the gains in lean mass and more joint mobility for the rest of his life.
• should stretch the muscles that tend to shorten (pectoral muscles, psoas, adductors and biceps), they increase the feeling of old age.
• must strengthen weaker muscles, those that allow you to hunt prey (deltoids, glutes, hamstrings, upper back).

• This also achieve a balance between mobility and flexibility in the joints of the hips and shoulders.

Here! I just have to wait impatiently for the next seminar of MBSC. Meanwhile, I take this opportunity to deepen my knowledge reading more books by Dan John and implement what I learned during the scenarios that followed the main presentations.